Category Archives: Tips

Packing a Healthy School Lunch

lunchbox

It’s that time of year again friends, the kids are back in school. That means we are scrambling to come up with quick healthy lunches to pack for them. Kids work hard at school and they rely on their lunches to refuel, so it’s up to us to nourish their bodies with good food. Packing…

Pairing wine with food when you don’t eat meat

Amazing wine

I love wine, it’s a huge part of my life. It’s the one part of my foodie past that I never want to let go of, it’s too important to me. Drinking and talking about wine is a huge part of what my husband and I do as a couple and with our friends. What…

A house full of stuffy noses

There is a lot of sneezing and coughing going on at my house. I’m finally all better and now my son and husband have caught something that I’m hoping not to catch. Netti pot and green juice to the rescue. I like to use my Netti pot this time of year as preventative medicine.  My…

Mental clarity and yoga

Yesterday was an amazing day! I decided to go to Kundalini yoga instead of my usual Bikram yoga class, and it was a great choice. There was a time when I did Kundalini yoga regularly, but I stopped about six months ago as my schedule changed. Both styles are so different from each other yet…

Eat your greens… and your children will too

Photo by Sandra Mora Lately I’ve been noticing that my son is eating more vegetables. I think it’s because he sees me eat giant salads for lunch and dinner. He even tried raw cauliflower yesterday! He has always loved eating fruit but he only likes a few veggies. I made him a small salad today…

Getting organized

So far my week has been super busy, so I decided to get organized. When I went shopping yesterday I made sure I had enough fruits and vegetables for five days, to avoid going to the store too frequently. I also started washing my greens for the next day at night, that has really cut…