Eat your greens… and your children will too

Photo by Sandra Mora

Lately I’ve been noticing that my son is eating more vegetables. I think it’s because he sees me eat giant salads for lunch and dinner. He even tried raw cauliflower yesterday! He has always loved eating fruit but he only likes a few veggies. I made him a small salad today and he ate the whole thing. I was so happy and proud that my good choices were rubbing off on him. I feel much more even tempered since I’ve gone high raw. If my 6 year old ate more raw foods I’m sure it will have the same effect on him. Which would be great since his a bundle of energy ALL the time.

The best way to get children to eat more vegetables is for parents to eat more. Actions speak louder than words.

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