<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diary of an Ex-Foodie</title>
	<atom:link href="http://www.exfoodie.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.exfoodie.com</link>
	<description>Recipes and fitness inspiration from a former foodie</description>
	<lastBuildDate>Mon, 13 May 2013 01:48:11 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Donate and get a free car wash</title>
		<link>http://www.exfoodie.com/donate-and-get-a-free-car-wash/</link>
		<comments>http://www.exfoodie.com/donate-and-get-a-free-car-wash/#comments</comments>
		<pubDate>Sun, 12 May 2013 21:10:39 +0000</pubDate>
		<dc:creator>Neven</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society's Team In Training]]></category>

		<guid isPermaLink="false">http://www.exfoodie.com/?p=5688</guid>
		<description><![CDATA[Happy Mother&#8217;s day today to all the moms, I hope you are all enjoying your day. Most of you know that I&#8217;m training for a triathlon with the Leukemia &#38; lymphoma&#8217;s Team in Training. I am happy to report that I am really close to my fundraising goal. I am so thrilled to be so...]]></description>
		<wfw:commentRss>http://www.exfoodie.com/donate-and-get-a-free-car-wash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blue Norther Duathlon</title>
		<link>http://www.exfoodie.com/blue-norther-duathlon/</link>
		<comments>http://www.exfoodie.com/blue-norther-duathlon/#comments</comments>
		<pubDate>Wed, 08 May 2013 18:56:53 +0000</pubDate>
		<dc:creator>Neven</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Blue Norther Duathlon]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.exfoodie.com/?p=5513</guid>
		<description><![CDATA[This past March I completed the Blue Norther Duathlon at Texas Lutheran University with some of my Team in Training teammates. We ran 3.1 miles, rode 14 miles and then ran 3.1. I have never done anything like this before. Usually I just run 5K&#8217;s; to do two in one day and then bike was...]]></description>
		<wfw:commentRss>http://www.exfoodie.com/blue-norther-duathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skipping Practice</title>
		<link>http://www.exfoodie.com/skipping-practice/</link>
		<comments>http://www.exfoodie.com/skipping-practice/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 02:06:25 +0000</pubDate>
		<dc:creator>Neven</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society's Team In Training]]></category>
		<category><![CDATA[Skipping Practice]]></category>
		<category><![CDATA[TNT]]></category>
		<category><![CDATA[triathlon practice]]></category>

		<guid isPermaLink="false">http://www.exfoodie.com/?p=5531</guid>
		<description><![CDATA[My Friday night was spent drinking wine, laughing and hanging out. I ignored the fact that I had practice with my fellow Team in Training teammates the next morning. I did not put my bike rack on my car, put my tire pump in my car or mentally prepare for practice as I do most...]]></description>
		<wfw:commentRss>http://www.exfoodie.com/skipping-practice/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Training and nutrition</title>
		<link>http://www.exfoodie.com/training-and-nutrition/</link>
		<comments>http://www.exfoodie.com/training-and-nutrition/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 19:02:03 +0000</pubDate>
		<dc:creator>Neven</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[CapTexTri]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society's Team In Training]]></category>
		<category><![CDATA[plant based diet]]></category>
		<category><![CDATA[Thrive Diet]]></category>
		<category><![CDATA[Training and nutrition]]></category>

		<guid isPermaLink="false">http://www.exfoodie.com/?p=5481</guid>
		<description><![CDATA[My triathlon training has been moving along pretty nicely. I&#8217;m happy to report I had some progress with my swimming. Nothing to jump up and down about; but some small progress. For the past few weeks I have been working on getting my nutrition right. I was feeling very tired after my workouts and sometimes...]]></description>
		<wfw:commentRss>http://www.exfoodie.com/training-and-nutrition/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Some practices are better than others</title>
		<link>http://www.exfoodie.com/some-practices-are-better-than-others/</link>
		<comments>http://www.exfoodie.com/some-practices-are-better-than-others/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 18:03:12 +0000</pubDate>
		<dc:creator>Neven</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[learning to swim]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society's Team In Training]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.exfoodie.com/?p=5435</guid>
		<description><![CDATA[I just got back from swim practice and I&#8217;m feeling a bit down. I had no idea that I didn&#8217;t know how to put my face in the water and breathe. It turns out you can forget how to swim if you haven&#8217;t done it in decades. When I got to swim practice this morning...]]></description>
		<wfw:commentRss>http://www.exfoodie.com/some-practices-are-better-than-others/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Triathlon Challenge</title>
		<link>http://www.exfoodie.com/triathlon-challenge/</link>
		<comments>http://www.exfoodie.com/triathlon-challenge/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 21:20:14 +0000</pubDate>
		<dc:creator>Neven</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[CapTexTri]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society's Team In Training]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.exfoodie.com/?p=5446</guid>
		<description><![CDATA[You guys know I like to challenge myself. I learned to ski days before my 40th birthday and now I&#8217;m involved in another challenge. I will be completing my first Triathlon on May 27th in Austin Texas, the CapTexTri. I am training with The Leukemia &#38; Lymphoma Society&#8217;s Team In Training ( TNT ).  I&#8217;ll...]]></description>
		<wfw:commentRss>http://www.exfoodie.com/triathlon-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Skiing and living</title>
		<link>http://www.exfoodie.com/skiing-and-living/</link>
		<comments>http://www.exfoodie.com/skiing-and-living/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 20:52:40 +0000</pubDate>
		<dc:creator>Neven</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[Deer Valley]]></category>
		<category><![CDATA[Park City Utah]]></category>
		<category><![CDATA[PCMR]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Skiing]]></category>

		<guid isPermaLink="false">http://www.exfoodie.com/?p=5394</guid>
		<description><![CDATA[This was the view from my window last month wile I was in Park City Utah with my family. A beautiful pile of white snow. I hope you all enjoyed your holidays as much as I did; mine were extra special because I spent them with one of my sisters and her family in this...]]></description>
		<wfw:commentRss>http://www.exfoodie.com/skiing-and-living/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mushroom Scallion Rice</title>
		<link>http://www.exfoodie.com/mushroom-scallion-rice/</link>
		<comments>http://www.exfoodie.com/mushroom-scallion-rice/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 19:04:32 +0000</pubDate>
		<dc:creator>Neven</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Easy recipe]]></category>
		<category><![CDATA[Mushroom Scallion Rice]]></category>
		<category><![CDATA[vegan cooking]]></category>

		<guid isPermaLink="false">http://www.exfoodie.com/?p=5309</guid>
		<description><![CDATA[I love rice, it was one of the first things I learned to cook as a kid. I remember my mother teaching me exactly how to make it, it&#8217;s one of the few memories I have of her. I couldn&#8217;t have been much more than 8 years old at the time; I remember feeling really...]]></description>
		<wfw:commentRss>http://www.exfoodie.com/mushroom-scallion-rice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>White bean puree</title>
		<link>http://www.exfoodie.com/white-bean-puree/</link>
		<comments>http://www.exfoodie.com/white-bean-puree/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 20:44:22 +0000</pubDate>
		<dc:creator>Neven</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bean Puree Recipe]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[White bean puree]]></category>

		<guid isPermaLink="false">http://www.exfoodie.com/?p=5289</guid>
		<description><![CDATA[Sundays are usually pretty relaxed around here. Yesterday while my son played Minecraft, I framed some art. There is nothing cuter than children&#8217;s art. My son painted these a few years ago and they still make me smile every time I look at them. I love that self portrait in the middle This one is...]]></description>
		<wfw:commentRss>http://www.exfoodie.com/white-bean-puree/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>LEGO KidsFest Tips</title>
		<link>http://www.exfoodie.com/lego-kidsfest-tips/</link>
		<comments>http://www.exfoodie.com/lego-kidsfest-tips/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 18:18:20 +0000</pubDate>
		<dc:creator>Neven</dc:creator>
				<category><![CDATA[Traveling]]></category>
		<category><![CDATA[LEGO]]></category>
		<category><![CDATA[LEGO KidsFest]]></category>

		<guid isPermaLink="false">http://www.exfoodie.com/?p=5234</guid>
		<description><![CDATA[The LEGO KidsFest is a very exciting event for both parents and children, I attended the KidsFest in Austin in May and had a great time. The last stop for the year is in Pittsburg , below are some tips to help you make the most of your experience.  When you first walk in don’t...]]></description>
		<wfw:commentRss>http://www.exfoodie.com/lego-kidsfest-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
