So far my week has been super busy, so I decided to get organized. When I went shopping yesterday I made sure I had enough fruits and vegetables for five days, to avoid going to the store too frequently. I also started washing my greens for the next day at night, that has really cut down on my lunch prep time. I also made two different types of dressings as well to put on my salads or for dipping veggies. Little things like that are a great help when you come home hungry and tired.
I have also started to keep a food log to make sure I’m eating enough and getting all the proper nutrients. This has helped me a lot with my meal planning. Sometimes small changes can make a big impact.