It’s fall and the crisp cool weather is here. I’ve been craving apples lately so I wanted to share with you one of my favorite fall breakfast recipes. This recipe was created by Dr. Ritamarie and made on the The Renegade Health show last year. I changed the recipe up a bit, but that is the beauty of raw foods you can do that and still get great results.
Raw Vegan Apple and Almond Breakfast Bowl
serves 1-2
2 Apples chopped
1/4-1/3 cup soaked and skinned almonds
1″ of ginger grated
Pulse all ingredients in a food processor.
I used these beautiful heirloom apples, they were slightly tart and went really well with the recipe.
Pulsed apple mixture
You can top off this mixture with a coconut cream.
Coconut Cream
1 young coconut (scrape inside and reserve the liquid)
1 date
1tsp flax oil (optional)
Blend the coconut and date with just enough coconut water to make a thick cream. Add the flax oil. Spoon on top of the apple mixture and enjoy.
This was such a delicious and filling breakfast. I hope you try it. Here is the link to the Renegade Health Show if you want to watch Kevin and the lovely Annmarie make it.
