Reflecting on my juice feast

Well I haven’t posted in a while, I’ve been trying to process all that I went through with the juice feast. I had a lot of trouble drinking the recommended 16 cups of juice. I had my ups and downs some days I wanted to quit and others I enjoyed the process. It was difficult to get used to making so many juices all day. I was really getting sick of ALL juices. I stopped my fast after 8 days, my body just could not go to 10 days.

When I broke my fast I had a green smoothie and some Italian prune plums. After that my body just craved fats. I ate nuts and seeds, which I was not supposed to do until at least day 3. I even ate some chicken. I was craving foods that I had given up and stopped thinking about until after my fast. It was because my body wanted fats, it just wanted to feel full.

Perhaps if I drank enough juice on my fast I would not have felt this way. There is no way to tell, it was a new experience for me. I am so glad I did it.The group support was amazing! Enough time has past since the fast that I’m actually thinking of doing another one this spring. I never thought I would feel that way or ever want to juice again. For a few days after the fast I could not go near my juicer. But about 3 days later I did juice again and I have been ever since.

After the juice fast I let myself eat whatever I wanted and feel however I wanted without judgement. I knew I would be back on track in no time. Giving myself this permission made that period of feeling off balance last only a few days. I did stick to a mostly raw diet, but I was not eating as clean as I was before the fast.

I am so glad that I am back on track now and feeling good. I learned that it’s important to listen to your body and only stay on a fast for as long as it’s comfortable for you.

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