For the past six weeks I have been working out at the YMCA doing a program called Blast Into Summer. Three days a week I workout with a small group of people and a trainer. He has us jumping rope, lifting weights, doing lunges, doing squats, running. Lunges, did I mention lunges. We do…
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I ran a 5K on Sunday, it was all hills. The race was put on by Mind Body Soul Fitness; check out the flyer for the race below. For me it was a rude awakening for sure. The night before the race my body felt achy, I knew I was catching a cold. I went…
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